News for 'fitness tips'

V-Day: Want To Go For A Helicopter Ride?

V-Day: Want To Go For A Helicopter Ride?

Rediff.com11 Feb 2025

Your ultimate guide to helicopter rides in India this Valentine's Day

FoFs May Be Perfect Fit for DIY Investors

FoFs May Be Perfect Fit for DIY Investors

Rediff.com9 Sep 2024

'By investing in a basket of funds, FoFs can help minimise the impact of underperforming funds, thus reducing overall investment risk.'

'Too Much Work Pressure. Should I Quit?'

'Too Much Work Pressure. Should I Quit?'

Rediff.com25 Mar 2025

rediffGURU Major Inderpaul Singh (retd) offers career guidance and helps students and individuals handle challenges in their professional lives.

Hassled 28 YO: 'Parents Check My Phone'

Hassled 28 YO: 'Parents Check My Phone'

Rediff.com7 Mar 2025

Stay firm yet respectful, and over time, they will have to adjust, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.

Review: Dupahiya Is Lotsa Fun

Review: Dupahiya Is Lotsa Fun

Rediff.com7 Mar 2025

Such a collection of amiable characters were last seen in Panchayat. There are greedy dowry seekers, criminals, misogynists and the like, but the collective goodness of the others keep violence and male chauvinism in check, notes Deepa Gahlot.

10 Tips for Losing Belly Fat

10 Tips for Losing Belly Fat

Rediff.com20 Jun 2024

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.

Milind Soman's 3 easy tips to stay FIT at home

Milind Soman's 3 easy tips to stay FIT at home

Rediff.com7 Sep 2020

Bodyweight exercise can make you really fit, insists Milind Soman and can be done at home in a space 8 ft by 10 ft.

3 Cheers For These Navy Lady Officers!

3 Cheers For These Navy Lady Officers!

Rediff.com19 Feb 2025

Lieutenant Commanders Dilna K and Roopa A have successfully crossed the most dangerous passage in their historic 8-month sailing expedition around the globe.

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

Rediff.com28 Sep 2024

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.

10 Tips To Sleep On Time

10 Tips To Sleep On Time

Rediff.com19 Apr 2024

When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.

How To Travel Money Smart In 2025

How To Travel Money Smart In 2025

Rediff.com29 Jan 2025

Travel is about making memories, experiencing the unknown, and engaging in new experiences -- not worrying about fluctuating exchange rates or hidden expenditures. With a little planning and a proactive approach to handling your foreign exchange, you can reduce financial stress and enjoy your trip, suggests Pavan Kavad.

Best Business Ideas Under Rs 1 Crore

Best Business Ideas Under Rs 1 Crore

Rediff.com10 Feb 2025

India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.

'Caught My GF Drinking and Dancing. Should I...'

'Caught My GF Drinking and Dancing. Should I...'

Rediff.com28 Feb 2025

Before making any decision, have an open discussion about trust and how to rebuild it in your relationship, says rediffGURU Ravi Mittal, while counselling a young man suspecting his partner of cheating on him.

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Rediff.com21 Feb 2025

Former India captain Sourav Ganguly believes K L Rahul's impressive ODI form has cemented his position as the team's first-choice wicketkeeper.

Can Stress, Dehydration Cause Stomach Pain?

Can Stress, Dehydration Cause Stomach Pain?

Rediff.com28 Feb 2025

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.

Is this the year Zverev FINALLY breaks through?

Is this the year Zverev FINALLY breaks through?

Rediff.com24 Jan 2025

Zverev fresh for Australian Open final after being spared gruelling Djokovic test

How Pooja Hegde stays fit and sexy

How Pooja Hegde stays fit and sexy

Rediff.com28 Mar 2019

Here's the secret to her flawless bod.

Stay-sexy tips from the world's HOTTEST lingerie models!

Stay-sexy tips from the world's HOTTEST lingerie models!

Rediff.com25 Jul 2012

As Victoria's Secret lingerie is set to throw open the doors of its first-ever store in the UK today, the Daily Mail outlines stay-sexy tips from its world-famous Angels!

10 TIPS to achieve your FITNESS goals

10 TIPS to achieve your FITNESS goals

Rediff.com16 Mar 2021

Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.

COVID-19: A psychiatrist's tips to stay mentally FIT

COVID-19: A psychiatrist's tips to stay mentally FIT

Rediff.com12 May 2020

Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.

Djokovic forced to retire, Zverev moves to 1st AO final

Djokovic forced to retire, Zverev moves to 1st AO final

Rediff.com24 Jan 2025

Alexander Zverev won the first set 7-6, but Novak Djokovic has been forced to withdraw from the match due to injury from the Australian Open semi-final on Friday.

5 Ideas To Spice Up Your Meet-Cute

5 Ideas To Spice Up Your Meet-Cute

Rediff.com14 Feb 2025

In the age of digital dating, Ravi Mittal, CEO of online dating app Quack Quack, suggests fun ideas to create your own modern meet-cute and make it special.

Recipe: Supriya's Fish Pulao

Recipe: Supriya's Fish Pulao

Rediff.com22 Jan 2025

A simple, one-pot dish of fragrant basmati rice, spices and fresh fish.

India Nets: Fit-again Jadeja goes full tilt; focus on Mukesh

India Nets: Fit-again Jadeja goes full tilt; focus on Mukesh

Rediff.com30 Dec 2023

It was an optional session at the Supersport Park but for India skipper Rohit Sharma, skipping the nets wasn't an option.

Vyshak's dream comes true: From overweight to Team India

Vyshak's dream comes true: From overweight to Team India

Rediff.com26 Oct 2024

Vyshak was also fortunate to get guidance from former India and Karnataka pacer Abhimanyu Mithun during his initial days with the state Ranji Trophy team during the 2021-22 season.

Is It Okay To Have Sex During Your Periods?

Is It Okay To Have Sex During Your Periods?

Rediff.com30 Jan 2025

Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF

Radhika, This Designer Has A Tip For You

Radhika, This Designer Has A Tip For You

Rediff.com27 Mar 2024

Designer Nishka Lulla Mehra has a wedding day suggestion for the youngest Ambani bahu, Radhika Merchant.

The American Awarded A Padma Shri

The American Awarded A Padma Shri

Rediff.com22 Feb 2025

Sally Holkar left America and made India her home nearly 60 years ago. She went on a mission to revive a dying craft and changed the lives of rural weavers.

Missed Promotion? 10 Tips To Succeed

Missed Promotion? 10 Tips To Succeed

Rediff.com29 May 2024

Setbacks and success are both a part of your professional journey. After all, the greatest success stories often begin with a healthy dose of overcoming adversity. Use this experience to fuel your ambition and keep your eyes firmly set on achieving your career goals, asserts Sonica Aron, founder of the HR consultancy firm, Marching Sheep.

10 Tips To Have A Baby After 35

10 Tips To Have A Baby After 35

Rediff.com14 Jul 2023

If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.

7 Tips To Heal Irritable Bowel Syndrome

7 Tips To Heal Irritable Bowel Syndrome

Rediff.com27 May 2024

Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.

Working Women: 10 Tips To Stay In Shape

Working Women: 10 Tips To Stay In Shape

Rediff.com19 Apr 2023

]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.

9 Tips To Stay FIT Even On A Busy Day

9 Tips To Stay FIT Even On A Busy Day

Rediff.com14 Apr 2022

When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.

7 simple tips to stay FIT this year

7 simple tips to stay FIT this year

Rediff.com25 Feb 2021

Make your own goals and be realistic about what you can achieve in a certain time frame.

'If You're Beautiful From Inside....'

'If You're Beautiful From Inside....'

Rediff.com25 Oct 2024

Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...

Heatwave: 7 Tips To Stay Safe, Healthy

Heatwave: 7 Tips To Stay Safe, Healthy

Rediff.com25 Apr 2024

It is important to be wary of sunburn, dizziness, heatstroke, stomach issues and other heat-related illnesses, advises Dr Vidhe Sharma.

5 Tips To Crack NDA 2023 Exam

5 Tips To Crack NDA 2023 Exam

Rediff.com4 Apr 2023

The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.

'I Have To Excel In Everything I Do'

'I Have To Excel In Everything I Do'

Rediff.com5 Feb 2025

'My two life mantras are prioritisation and compartmentalisation.' 'Prioritisation allows you to put one thing over the other and compartmentalisation to focus on one priority at a time.'

Nushrratt's Fitness Secret Is Out

Nushrratt's Fitness Secret Is Out

Rediff.com31 Mar 2023

The actress will inspire you to kickstart April on a healthy, fit note.

Can You Eat Rice if You Have Diabetes?

Can You Eat Rice if You Have Diabetes?

Rediff.com26 Dec 2024

rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.