News for 'fitness tips'

Shuks' Space Flight: 'A Leapfrog Moment For India'

Shuks' Space Flight: 'A Leapfrog Moment For India'

Rediff.com11 Jun 2025

'You can imagine for India what Shuks means not just to the billions of people in India but the entire Indian diaspora around the world.'

Designer Tips For Radhika's Trousseau

Designer Tips For Radhika's Trousseau

Rediff.com10 Jul 2024

Tips for bride-to-be Radhika Merchant.

How Pooja Hegde stays fit and sexy

How Pooja Hegde stays fit and sexy

Rediff.com28 Mar 2019

Here's the secret to her flawless bod.

Stay-sexy tips from the world's HOTTEST lingerie models!

Stay-sexy tips from the world's HOTTEST lingerie models!

Rediff.com25 Jul 2012

As Victoria's Secret lingerie is set to throw open the doors of its first-ever store in the UK today, the Daily Mail outlines stay-sexy tips from its world-famous Angels!

The Girls' Topper At NDA Exam Is...

The Girls' Topper At NDA Exam Is...

Rediff.com15 Apr 2025

Rutuja Warhade secured the first spot among girls and third in all India ranking. She will join the National Defence Academy in June and hopes to become an army pilot.

'I Don't Look At The Batter In Front Of Me'

'I Don't Look At The Batter In Front Of Me'

Rediff.com10 Jun 2025

'...whether he is a top player or not, it doesn't matter.' 'If I go by a player's name I won't be able to bowl at my best.' 'For me he is just a batter, and my only focus is where I need to land the ball.'

10 Tips To Sleep On Time

10 Tips To Sleep On Time

Rediff.com19 Apr 2024

When you watch TV or browse through your phone while in bed, you're teaching your brain that's how people should spend their nights, says Clinical Psychologist Mehezabin Dordi.

FoFs May Be Perfect Fit for DIY Investors

FoFs May Be Perfect Fit for DIY Investors

Rediff.com9 Sep 2024

'By investing in a basket of funds, FoFs can help minimise the impact of underperforming funds, thus reducing overall investment risk.'

10 Tips for Losing Belly Fat

10 Tips for Losing Belly Fat

Rediff.com20 Jun 2024

Focus on consuming fewer calories overall to create a calorie deficit, which is necessary for weight loss, advises rediffGURU Dr Shakeeb Ahmed Khan.

10 TIPS to achieve your FITNESS goals

10 TIPS to achieve your FITNESS goals

Rediff.com16 Mar 2021

Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.

'I Don't Know How To Talk To Girls'

'I Don't Know How To Talk To Girls'

Rediff.com12 Mar 2025

'Once you like a girl in more than friendly ways, you can start with a simple hi and discuss matters that interest both of you,' says rediffGURU Ravi Mittal, while advising a shy young teenager.

Food Poisoning, UTIs! Avoid These Summer Risks

Food Poisoning, UTIs! Avoid These Summer Risks

Rediff.com18 Apr 2025

Dr Rituja Ugalmugle, internal medicine specialist, Wockhardt Hospitals, lists the remedies to prevent and fight summer related ailments.

Ranveer Allahbadia's Rise, Journalism's Demise

Ranveer Allahbadia's Rise, Journalism's Demise

Rediff.com13 Feb 2025

Ranveer Allahbadia found an easy way of asking questions which made sense to him and his team. No counter-questions or finding out the 'Why?' from the celebrity he was speaking to. The 'Why?' was buried and forgotten in Ranveer's shows, observes Syed Firdaus Ashraf.

Can Test Reboot Win England Series?

Can Test Reboot Win England Series?

Rediff.com25 May 2025

All eyes will be on Captain Shubman Gill and Coach Gautam Gambhir to lead the Indian Test team into a bold new era.

COVID-19: A psychiatrist's tips to stay mentally FIT

COVID-19: A psychiatrist's tips to stay mentally FIT

Rediff.com12 May 2020

Dr Ashish Sarangi, 32 from Texas, USA offers some helpful tips to stay mentally fit during the lockdown.

Dr Panda's 10 Tips For A Healthy Heart

Dr Panda's 10 Tips For A Healthy Heart

Rediff.com28 Sep 2024

Dr Ramakanta Panda, one of the world's leading heart surgeons and the chairman and chief cardiac surgeon at Mumbai's Asian Heart Institute, recommends simple things you can do every day to keep your heart healthy.

Cold Rice Is Better For Diabetics

Cold Rice Is Better For Diabetics

Rediff.com7 Feb 2025

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.

7 Money Secrets Rich People Don't Want You To Know

7 Money Secrets Rich People Don't Want You To Know

Rediff.com24 Apr 2025

Whether you're a young professional, a seasoned entrepreneur, or someone simply looking to take control of your financial future, adopting these principles can be life-changing, says Ramalingam Kalirajan

V-Day: Want To Go For A Helicopter Ride?

V-Day: Want To Go For A Helicopter Ride?

Rediff.com11 Feb 2025

Your ultimate guide to helicopter rides in India this Valentine's Day

Vietnam: A Wonderful Place For A Holiday

Vietnam: A Wonderful Place For A Holiday

Rediff.com12 May 2025

Whether it's navigating the labyrinthine Cu Chi Tunnels, boating on the Mekong, marveling at ancient Champa temples, or the Mekong Bay, Vietnam promises a journey like no other.

3 Cheers For These Navy Lady Officers!

3 Cheers For These Navy Lady Officers!

Rediff.com19 Feb 2025

Lieutenant Commanders Dilna K and Roopa A have successfully crossed the most dangerous passage in their historic 8-month sailing expedition around the globe.

Hassled 28 YO: 'Parents Check My Phone'

Hassled 28 YO: 'Parents Check My Phone'

Rediff.com7 Mar 2025

Stay firm yet respectful, and over time, they will have to adjust, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.

Review: Dupahiya Is Lotsa Fun

Review: Dupahiya Is Lotsa Fun

Rediff.com7 Mar 2025

Such a collection of amiable characters were last seen in Panchayat. There are greedy dowry seekers, criminals, misogynists and the like, but the collective goodness of the others keep violence and male chauvinism in check, notes Deepa Gahlot.

'Too Much Work Pressure. Should I Quit?'

'Too Much Work Pressure. Should I Quit?'

Rediff.com25 Mar 2025

rediffGURU Major Inderpaul Singh (retd) offers career guidance and helps students and individuals handle challenges in their professional lives.

How To Travel Money Smart In 2025

How To Travel Money Smart In 2025

Rediff.com29 Jan 2025

Travel is about making memories, experiencing the unknown, and engaging in new experiences -- not worrying about fluctuating exchange rates or hidden expenditures. With a little planning and a proactive approach to handling your foreign exchange, you can reduce financial stress and enjoy your trip, suggests Pavan Kavad.

9 Tips To Stay FIT Even On A Busy Day

9 Tips To Stay FIT Even On A Busy Day

Rediff.com14 Apr 2022

When you shift your thinking from being work-focused to being health conscious, your decisions and plans will automatically fall in place, points out Shivjeet Ghatge, CEO, StepSetGo, a fitness start-up.

India Nets: Fit-again Jadeja goes full tilt; focus on Mukesh

India Nets: Fit-again Jadeja goes full tilt; focus on Mukesh

Rediff.com30 Dec 2023

It was an optional session at the Supersport Park but for India skipper Rohit Sharma, skipping the nets wasn't an option.

7 simple tips to stay FIT this year

7 simple tips to stay FIT this year

Rediff.com25 Feb 2021

Make your own goals and be realistic about what you can achieve in a certain time frame.

Best Business Ideas Under Rs 1 Crore

Best Business Ideas Under Rs 1 Crore

Rediff.com10 Feb 2025

India's e-commerce market alone is projected to reach $200 billion by 2026, making it a prime industry for ambitious entrepreneurs, explains rediffGURU Harsh Bharwani.

Working Women: 10 Tips To Stay In Shape

Working Women: 10 Tips To Stay In Shape

Rediff.com19 Apr 2023

]The easiest activity like walking has a direct positive impact on your various blood markers like blood glucose levels, cholesterol, blood pressure, etc, explains Sanya Narang.

10 Tips To Have A Baby After 35

10 Tips To Have A Baby After 35

Rediff.com14 Jul 2023

If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.

'Caught My GF Drinking and Dancing. Should I...'

'Caught My GF Drinking and Dancing. Should I...'

Rediff.com28 Feb 2025

Before making any decision, have an open discussion about trust and how to rebuild it in your relationship, says rediffGURU Ravi Mittal, while counselling a young man suspecting his partner of cheating on him.

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Ganguly on why Rahul is first choice wicketkeeper ahead of Pant

Rediff.com21 Feb 2025

Former India captain Sourav Ganguly believes K L Rahul's impressive ODI form has cemented his position as the team's first-choice wicketkeeper.

Radhika, This Designer Has A Tip For You

Radhika, This Designer Has A Tip For You

Rediff.com27 Mar 2024

Designer Nishka Lulla Mehra has a wedding day suggestion for the youngest Ambani bahu, Radhika Merchant.

Is this the year Zverev FINALLY breaks through?

Is this the year Zverev FINALLY breaks through?

Rediff.com24 Jan 2025

Zverev fresh for Australian Open final after being spared gruelling Djokovic test

TOP TIPS: Get fit this summer

TOP TIPS: Get fit this summer

Rediff.com6 May 2013

Brinda Sapat on simple dos and don'ts to lose weight and get into shape in the months to come

5 Tips To Crack NDA 2023 Exam

5 Tips To Crack NDA 2023 Exam

Rediff.com4 Apr 2023

The only answer to 'How to crack the NDA exam' is to recognise what you need to work on and then get into it, advises Kamal Gupta, a BYJU'S Exam Prep Expert.

Can Stress, Dehydration Cause Stomach Pain?

Can Stress, Dehydration Cause Stomach Pain?

Rediff.com28 Feb 2025

When you're stressed, your body releases hormones like cortisol and adrenaline, which can interfere with your digestion process and cause excessive acid production, says Dr Aklesh Tandekar, head-consultant critical care, Wockhardt Hospitals.

Milind Soman's super simple tips to stay FIT

Milind Soman's super simple tips to stay FIT

Rediff.com10 Jul 2020

The model turned actor shared a four-step rule to stay inspired.

Missed Promotion? 10 Tips To Succeed

Missed Promotion? 10 Tips To Succeed

Rediff.com29 May 2024

Setbacks and success are both a part of your professional journey. After all, the greatest success stories often begin with a healthy dose of overcoming adversity. Use this experience to fuel your ambition and keep your eyes firmly set on achieving your career goals, asserts Sonica Aron, founder of the HR consultancy firm, Marching Sheep.